Building Your Support Network: The Layers of Self-Care
It is a Tuesday afternoon, and the weight of the week is already pressing down. Deadlines, errands, and endless to-do lists swirl in your mind. You glance at your phone, thinking about a friend you have not spoken to in a while, but you hesitate—what if they are too busy?… Does it sound familiar?
Life’s daily stresses can make us feel like we are carrying the world on our shoulders. That is where the power of a support network comes in. In other words: when life feels overwhelming, having people to rely on can make all the difference.
However, just like in the “Swiss cheese model of self-care,” no single action can protect us completely, but together, small steps and meaningful connections can create a strong shield against life’s challenges.
Each layer of care matters—connecting with friends, prioritising sleep, setting boundaries, practising mindfulness, staying active, and nourishing your body. Together, these habits help to buffer everyday stress. But self-care does not have to be a solo effort. Your support network, including friends, family, and even services like the ones we can provide at Dash, can be an essential part of these layers.
At Dash, we understand the importance of connection and care. Whether you need someone to accompany you to appointments, assist with day-to-day activities, or simply be there to provide a helping hand, we are here to help. Dash can be part of your support network, offering services designed to meet your needs and promote your well-being.
So, take a moment today to strengthen your layers of care. Reach out to a friend, prioritise a good night’s sleep, or set a boundary that protects your peace. Every small step contributes to building a healthier, happier you. And remember, you do not have to do it all on your own.
Life is easier, brighter, and more fulfilling when we let others walk alongside us. Why not take that step today? Reach out, connect, and let yourself be supported. You deserve it, and we are here with you, every step of the journey.
